Happy Hump Day! I’m really excited to bring more fitness co..
Added 2021-01-13 21:13:24 +0000 UTCHappy Hump Day! I’m really excited to bring more fitness content back to my page because my new apartment has a private studio AND A GYM! So look out for that in February 🥰 Let’s work our lower body today, shall we? 🍑 * all you need is a resistance band 💪🏼 - Donkey Kicks x45 seconds, each leg - Fire Hydrants x45 seconds, each leg - Glute Bridge x45 seconds - Squat with Alternating leg lifts x45 seconds - Lateral Leg Raises x45 seconds, each leg - Calf Raises x45 seconds, each leg - Lateral Hip Abductions x45 seconds, each leg REPEAT 3-4x for a killer full workout
