NEW!! stretching after working your muscles is crucial to re..
Added 2023-09-13 21:51:13 +0000 UTCNEW!! stretching after working your muscles is crucial to recovery. not only does it improve mobility and flexibility, it also helps you with range of motion during your workout. i do a LOT of hip thrusts and deadlifts; these exercises require good form and range of motion! so today i thought i’d share some stretches i do every rest day and some i’ve learned from when i played volleyball in high school 🤪☺️
