rest day today!!~ ^. ^ (glute n quads update 💪🏽🤸🏽) typically..
Added 2023-10-07 20:33:48 +0000 UTCrest day today!!~ ^. ^ (glute n quads update 💪🏽🤸🏽) typically on my rest days, i eat as many whole foods as possible. whole foods are important for muscle recovery and growth, i personally eat a lot of rice, veggies, salmon and fruit. i am a fruit girl too 🍉 🍌 so i do incorporate a lot of carbs in my diet because i need the extra substance 🤭☺️
