NEW VIDEO~!! something i’ve noticed that played a big role i..
Added 2023-10-08 21:54:32 +0000 UTCNEW VIDEO~!! something i’ve noticed that played a big role in improving my core strength was incorporating more twisting exercises, such as Russian twists (with or without weight), twisting planks, bicycle crunches and mountain climbers (side to side) 🤭☺️
