quad check 💪🏽🤭 todays leg day was rough, i was still a littl..
Added 2023-11-16 01:26:57 +0000 UTCquad check 💪🏽🤭 todays leg day was rough, i was still a little sore but i pushed through it!! taking warm baths with epsom salt can be really helpful for muscle recovery ❤️🩹
kept it simple and focused on range of motion!
incline leg press (heavy)
hip abductor
heavy hip thrusts
